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Zen

Translation

Translate the values to the following front matter variables only: title, summary, sidebar

Replace en in front matter variables language and permalink with your target language code, for example, id (Indonesian), fil (Filipino), my (Burmese), km (Khmer), th (Thai), etc

---
layout: sidebar.pug
title: "Feeling Overwhelmed?"
author: FP
language: en
summary: "Online harassment, threats, and other kinds of digital attacks can create overwhelming feelings and very delicate emotional states: you might feel guilty, ashamed, anxious, angry, confused, helpless, or even fear for your psychological or physical well-being."
date: 2018-09-05
permalink: /en/self-care/
parent: Home
sidebar: >
<h3>Read more about how to protect yourself against overwhelming feelings:</h3>
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English Thai Actions
---
layout: sidebar.pug
title: "Feeling Overwhelmed?"
author: FP
language: en
summary: "Online harassment, threats, and other kinds of digital attacks can create overwhelming feelings and very delicate emotional states: you might feel guilty, ashamed, anxious, angry, confused, helpless, or even fear for your psychological or physical well-being."
date: 2018-09-05
permalink: /en/self-care/
parent: Home
sidebar: >
<h3>Read more about how to protect yourself against overwhelming feelings:</h3>
 
<ul>
<li><a href="https://www.newtactics.org/conversation/self-care-activists-sustaining-your-most-valuable-resource">Self-Care for Activists: Sustaining Your Most Valuable Resource</a></li>
<li><a href="https://www.amnesty.org.au/activism-self-care/">Caring for yourself so you can keep defending human rights</a></li>
<li><a href="https://iheartmob.org/resources/self_care">Self-Care for People Experiencing Harassment</a></li>
<li><a href="https://www.fightcyberstalking.org/emotional-support">Cyberstalking Victims Emotional Support</a></li>
<li><a href="https://cyber-women.com/en/self-care/">Cyberwomen self-care training module</a></li>
<li><a href="https://onlineharassmentfieldmanual.pen.org/self-care/">Wellness and Community</a></li>
<li><a href="https://www.patreon.com/posts/12240673">Twenty ways to help someone who's being bullied online</a></li>
<li><a href="https://www.hrresilience.org/">Human Rights Resilience Project</a></li>
</ul>
---
 
# Feeling Overwhelmed?
 
Online harassment, threats, and other kinds of digital attacks can create overwhelming feelings and very delicate emotional states: you might feel guilty, ashamed, anxious, angry, confused, helpless, or even fear for your psychological or physical well-being.
 
There is no "right" way to feel, as your state of vulnerability and what your personal information means to you is different from person to person. Any emotion is justified, and you shouldn't worry about whether or not your reaction is the right one.
 
The first thing you should remember is that what is happening to you is not your fault and you should not blame yourself, but possibly reach out to someone trusted who can support you in addressing this emergency.
สำหรับการบรรเทาเหตุการณ์จู่โจมทางออนไลน์ คุณจำเป็นต้องรวบรวมข้อมูลว่าเกิดอะไรขึ้น แต่คุณไม่ต้องดำเนินการดังกล่าวเอง หากคุณมีบุคคลที่เชื่อใจ คุณสามารถขอให้บุคคลนั้นช่วยเหลือได้ โดยให้ปฏิบัติตามวิธีการในเว็บไซต์นี้ หรือให้เขาเข้าถึงอุปกรณ์หรือบัญชีของคุณเพื่อเข้าไปรวบรวมข้อมูลให้คุณ
To mitigate an online attack, you will need to gather information on what has happened, but you don't have to do it on your own - if you have a person you trust, you can ask them to support you while following the instructions in this website, or give them access to your devices or accounts to gather information for you.
 
English Thai Actions
---
layout: sidebar.pug
title: "Feeling Overwhelmed?"
author: FP
language: en
summary: "Online harassment, threats, and other kinds of digital attacks can create overwhelming feelings and very delicate emotional states: you might feel guilty, ashamed, anxious, angry, confused, helpless, or even fear for your psychological or physical well-being."
date: 2018-09-05
permalink: /en/self-care/
parent: Home
sidebar: >
<h3>Read more about how to protect yourself against overwhelming feelings:</h3>
 
<ul>
<li><a href="https://www.newtactics.org/conversation/self-care-activists-sustaining-your-most-valuable-resource">Self-Care for Activists: Sustaining Your Most Valuable Resource</a></li>
<li><a href="https://www.amnesty.org.au/activism-self-care/">Caring for yourself so you can keep defending human rights</a></li>
<li><a href="https://iheartmob.org/resources/self_care">Self-Care for People Experiencing Harassment</a></li>
<li><a href="https://www.fightcyberstalking.org/emotional-support">Cyberstalking Victims Emotional Support</a></li>
<li><a href="https://cyber-women.com/en/self-care/">Cyberwomen self-care training module</a></li>
<li><a href="https://onlineharassmentfieldmanual.pen.org/self-care/">Wellness and Community</a></li>
<li><a href="https://www.patreon.com/posts/12240673">Twenty ways to help someone who's being bullied online</a></li>
<li><a href="https://www.hrresilience.org/">Human Rights Resilience Project</a></li>
</ul>
---
 
# Feeling Overwhelmed?
 
Online harassment, threats, and other kinds of digital attacks can create overwhelming feelings and very delicate emotional states: you might feel guilty, ashamed, anxious, angry, confused, helpless, or even fear for your psychological or physical well-being.
 
There is no "right" way to feel, as your state of vulnerability and what your personal information means to you is different from person to person. Any emotion is justified, and you shouldn't worry about whether or not your reaction is the right one.
 
The first thing you should remember is that what is happening to you is not your fault and you should not blame yourself, but possibly reach out to someone trusted who can support you in addressing this emergency.
สำหรับการบรรเทาเหตุการณ์จู่โจมทางออนไลน์ คุณจำเป็นต้องรวบรวมข้อมูลว่าเกิดอะไรขึ้น แต่คุณไม่ต้องดำเนินการดังกล่าวเอง หากคุณมีบุคคลที่เชื่อใจ คุณสามารถขอให้บุคคลนั้นช่วยเหลือได้ โดยให้ปฏิบัติตามวิธีการในเว็บไซต์นี้ หรือให้เขาเข้าถึงอุปกรณ์หรือบัญชีของคุณเพื่อเข้าไปรวบรวมข้อมูลให้คุณ
To mitigate an online attack, you will need to gather information on what has happened, but you don't have to do it on your own - if you have a person you trust, you can ask them to support you while following the instructions in this website, or give them access to your devices or accounts to gather information for you.
 

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String updated in the repository

  1. Digital First Aid Kit
  2. self-care.md
  3. Thai
---
layout: sidebar.pug
title: "Feeling Overwhelmed?"
author: FP
language: en
summary: "Online harassment, threats, and other kinds of digital attacks can create overwhelming feelings and very delicate emotional states: you might feel guilty, ashamed, anxious, angry, confused, helpless, or even fear for your psychological or physical well-being."
date: 2018-09-05
permalink: /en/self-care/
parent: Home
sidebar: >
<h3>Read more about how to protect yourself against overwhelming feelings:</h3>
 
a year ago
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Explanation

Translate the values to the following front matter variables only: title, summary, sidebar

Replace en in front matter variables language and permalink with your target language code, for example, id (Indonesian), fil (Filipino), my (Burmese), km (Khmer), th (Thai), etc

Source string location
:12
String age
a year ago
Last updated
9 months ago
Source string age
a year ago
Translation file
content/th/self-care.md, string 1