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Overview

Project website digitalfirstaid.org
Instructions for translators
  1. Before you start, please get acquainted with Digital First Aid Kit. You may need to re-familiarise yourself with the markdown markup language.
  2. In a front matter, translate the values to the following front matter variables only: title, summary, sidebar. Replace en in front matter variables language and permalink with your target language code, for example, id (Indonesian), fil (Filipino), my (Burmese), km (Khmer), th (Thai), etc. Keep everything else untranslated.
  3. Some pages contain a workflow. In a workflow, do not translate hyphenated headings, for example ### This-is-an-anchor-not-an-actual-heading. These headings are actually page anchors and should be flagged as read-only.
  4. If there's an issue, communicate by leaving a comment in a translation or contact the Weblate admins.
Project maintainers User avatar mktsol User avatar dawnyamaria User avatar cwerk User avatar MFortalezaD User avatar KartunistaZach
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Source code repository [email protected]:rarenet/dfak.git
Repository branch master
Last remote commit Merge branch 'broken_link_backup-and-restore-in-windows' into 'master' 02448ca
flo authored 3 weeks ago
Last commit in Weblate Translated using Weblate (Dhivehi) bb27fb3
User avatar ashrafhaque authored 9 months ago
Weblate repository https://l10n.space/git/dfak/index/
File mask content/*/self-care.md
Monolingual base language file content/en/self-care.md
Translation file Download content/dv/self-care.md
Last change Feb. 20, 2023, 8:09 a.m.
Last author Md. Ashraful Haque

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User avatar ashrafhaque

Bulk status change

Digital First Aid Kit / self-care.md — Dhivehi

<ul>
<li><a href="https://www.newtactics.org/conversation/self-care-activists-sustaining-your-most-valuable-resource">Self-Care for Activists: Sustaining Your Most Valuable Resource</a></li>
<li><a href="https://www.amnesty.org.au/activism-self-care/">Caring for yourself so you can keep defending human rights</a></li>
<li><a href="https://iheartmob.org/resources/self_care">Self-Care for People Experiencing Harassment</a></li>
<li><a href="https://www.fightcyberstalking.org/emotional-support">Cyberstalking Victims Emotional Support</a></li>
<li><a href="https://cyber-women.com/en/self-care/">Cyberwomen self-care training module</a></li>
<li><a href="https://onlineharassmentfieldmanual.pen.org/self-care/">Wellness and Community</a></li>
<li><a href="https://www.patreon.com/posts/12240673">Twenty ways to help someone who's being bullied online</a></li>
<li><a href="https://www.hrresilience.org/">Human Rights Resilience Project</a></li>
</ul>
---
<ul>
<a href="https://www.newtactics.org/conversation/self-care-activists-sustaining-your-most-valuable-resource">އެކްޓިވިސްޓުންނަށް ސެލްފް ކެއާ: ސަސްޓެއިނިންގ ޔޯ މޯސްޓް ވެލިއުބަލް ރިސޯސް</a></li>
<a href="https://www.amnesty.org.au/activism-self-care/"> އިންސާނީ ޙައްޤުތައް ދިފާޢުކުރުމުގައި ދެމިތިބުމަށްޓަކައި އަމިއްލަ ނަފްސަށް އަޅާލުން</a></li>
<a href="https://iheartmob.org/resources/self_care"> ފުރައްސާރައިގެ ޝިކާރައަކަށްވާ މީހުންނަށް ސެލްފް ކެއާ</a></li>
<a href="https://www.fightcyberstalking.org/emotional-support"> ސައިބަރސްޓޯކިން ވިކްޓިމްސް އިމޯޝަނަލް ސަޕޯޓް</a></li>
<a href="https://cyber-women.com/en/self-care/">ސައިބަރވުމަން ސެލްފް ކެއަރ ޓްރެއިނިންގ މޮޑިއުލް</a></li>
<a href="https://onlineharassmentfieldmanual.pen.org/self-care/"> ވެލްނެސް އެންޑް ކޮމިއުނިޓީ</a></li>
<a href="https://www.patreon.com/posts/12240673"> އޮންލައިންކޮށް ބުލީ ކުރާ މީހަކަށް އެހީތެރިވެދޭނެ ވިހި ގޮތް </a></li>
<li> <a href="https://www.hrresilience.org/"> ހިއުމަން ރައިޓްސް ރެޒިލިއަންސް ޕްރޮޖެކްޓް</a></li>
</ul>
---
9 months ago
User avatar ashrafhaque

Bulk status change

Digital First Aid Kit / self-care.md — Dhivehi

---
layout: sidebar.pug
title: "Feeling Overwhelmed?"
author: FP
language: en
summary: "Online harassment, threats, and other kinds of digital attacks can create overwhelming feelings and very delicate emotional states: you might feel guilty, ashamed, anxious, angry, confused, helpless, or even fear for your psychological or physical well-being."
date: 2018-09-05
permalink: /en/self-care/
parent: Home
sidebar: >
<h3>Read more about how to protect yourself against overwhelming feelings:</h3>
---
ލޭއައުޓް: ސައިޑްބާ.ޕަގް
ޓައިޓްލް: "އިހުސާސް ކުރެވެނީ ހާސްވެފައިތަ؟"
ލިޔުންތެރިޔާ: އެފް.ޕީ.
ބަހުރުވަ:ދިވެހި.
"އޮންލައިން ކޮށް ފުރައްސާރަކުރުމާއި އިންޒާރުދިނުމާއި އެހެނިހެން ބާވަތްތަކުގެ ޑިޖިޓަލް ހަމަލާތަކުގެ ސަބަބުން ބޮޑެތި އިހުސާސްތަކާއި ވަރަށް ނާޒުކު ނަފްސާނީ ހާލަތްތައް އުފެދިދާނެ: ކުށްވެރިވެ، ލަދުވެތިވެ، ކަންބޮޑުވެ، ރުޅިގަދަވެ، އޮޅުންބޮޅުންވެ، ނިކަމެތިވެ، ނުވަތަ ނަފްސާނީ ނުވަތަ ޖިސްމާނީ ދުޅަހެޔޮކަމަށް ބިރުވެރިކަން ވެސް އިހުސާސް ކުރެވިދާނެ އެވެ."
ތާރީޚް: 2018-09-05
permalink: /en/ސެލްފް ކެއަރ

[އެކްސް418އެކްސް] ގަދަ އިހުސާސްތަކުން ރައްކާތެރިވާނެ ގޮތްތަކާ ބެހޭ ގޮތުން އިތުރަށް ކިޔައިދޭށެވެ:</h3>
9 months ago
User avatar ashrafhaque

Bulk status change

Digital First Aid Kit / self-care.md — Dhivehi

To mitigate an online attack, you will need to gather information on what has happened, but you don't have to do it on your own - if you have a person you trust, you can ask them to support you while following the instructions in this website, or give them access to your devices or accounts to gather information for you.
އޮންލައިން ކޮށް ދޭ ހަމަލާއެއް ކުޑަކުރުމަށް، ހިނގާފައިވާ ކަންކަމުގެ މައުލޫމާތު އެއްކުރަން ޖެހޭނެ ކަމަށާއި، ނަމަވެސް އަމިއްލައަށް އެކަން ކުރަން ނުޖެހޭނެ - އިތުބާރު ކުރާ މީހަކު ހުރިނަމަ، މި ވެބްސައިޓުގައި ވާ އިރުޝާދުތަކާ އެއްގޮތަށް އަމަލުކުރާއިރު ތިބާއަށް އެހީތެރިކަން ފޯރުކޮށްދިނުމަށް އެދެވިދާނެ ކަމަށާއި، ނުވަތަ ތިބާއަށް ބޭނުންވާ މައުލޫމާތު އެއްކުރުމަށް ޓަކައި ތިބާގެ ޑިވައިސްތަކަށް ނުވަތަ އެކައުންޓްތަކަށް އެކްސެސް ދިނުމަށް އެދެވިދާނެ ކަމަށެވެ.
9 months ago
User avatar ashrafhaque

Bulk status change

Digital First Aid Kit / self-care.md — Dhivehi

The first thing you should remember is that what is happening to you is not your fault and you should not blame yourself, but possibly reach out to someone trusted who can support you in addressing this emergency.
އެންމެ ފުރަތަމަ ވެސް ހަނދާން ކުރަންވީ ކަމަކީ ތިމާއަށް ދިމާވާ ކަންކަމަކީ ތިބާގެ ކުށެއް ނޫންކަމަށާއި އަމިއްލަ ނަފްސަށް ކުށްވެރިނުކޮށް، މި ކުއްލި ނުރައްކަލުގެ ޙާލަތު ޙައްލުކުރުމުގައި ތިބާއަށް އެހީތެރިވެދޭނެ އިތުބާރު ކުރެވޭ ފަރާތަކާ ހަމައަށް މިކަންތައް ހިއްސާ ކޮލުމަކީ އެކަށީގެންވާކަމެވެ.
9 months ago
User avatar ashrafhaque

Bulk status change

Digital First Aid Kit / self-care.md — Dhivehi

There is no "right" way to feel, as your state of vulnerability and what your personal information means to you is different from person to person. Any emotion is justified, and you shouldn't worry about whether or not your reaction is the right one.
ތިމާގެ ނާޒުކު ހާލަތާއި ތިމާގެ ޒާތީ މައުލޫމާތު ތިމާއަށް ދޭހަވާ ކަންތައްތައް އެއްބަޔަކު އަނެއް ބަޔަކަށް ތަފާތުވާތީ، އިހުސާސް ކުރެވޭނެ "ރަނގަޅު" ގޮތެއް ނެތެވެ. އެއްވެސް ޖަޒުބާތެއް ޖަސްޓިފައި ކުރެވޭއިރު، ތިމާގެ ރިއެކްޝަނަކީ ރަނގަޅު ރިއެކްޝަނެއްތޯ ނުވަތަ ނޫންތޯ ކަންބޮޑުވާން ނުޖެހެއެވެ.
9 months ago
User avatar ashrafhaque

Bulk status change

Digital First Aid Kit / self-care.md — Dhivehi

Online harassment, threats, and other kinds of digital attacks can create overwhelming feelings and very delicate emotional states: you might feel guilty, ashamed, anxious, angry, confused, helpless, or even fear for your psychological or physical well-being.
އޮންލައިންކޮށް ފުރައްސާރަކުރުމާއި އިންޒާރުދިނުމާއި އެހެނިހެން ބާވަތްތަކުގެ ޑިޖިޓަލް ހަމަލާތަކުގެ ސަބަބުން ބޮޑެތި އިހުސާސްތަކާއި ވަރަށް ނާޒުކު ނަފްސާނީ ޙާލަތްތައް އުފެދިދާނެއެވެ: ކުށްވެރިވެ، ލަދުވެތިވެ، ކަންބޮޑުވެ، ރުޅިގަދަވެ، އޮޅުންބޮޅުންވެ، ނިކަމެތިވެ، ނުވަތަ ނަފްސާނީ ނުވަތަ ޖިސްމާނީ ދުޅަހެޔޮކަމަށް ބިރުވެރިކަން ވެސް އިހުސާސް ކުރެވިދާނެއެވެ.
9 months ago
User avatar ashrafhaque

Bulk status change

Digital First Aid Kit / self-care.md — Dhivehi

# Feeling Overwhelmed?
# ހާސްކަން އިހްސާސް ކުރެވޭ ހެއްޔެވެ؟
9 months ago
User avatar Adhaamo

Translation changed

Digital First Aid Kit / self-care.md — Dhivehi

<ul>
<li><a href="https://www.newtactics.org/conversation/self-care-activists-sustaining-your-most-valuable-resource">Self-Care for Activists: Sustaining Your Most Valuable Resource</a></li>
<li><a href="https://www.amnesty.org.au/activism-self-care/">Caring for yourself so you can keep defending human rights</a></li>
<li><a href="https://iheartmob.org/resources/self_care">Self-Care for People Experiencing Harassment</a></li>
<li><a href="https://www.fightcyberstalking.org/emotional-support">Cyberstalking Victims Emotional Support</a></li>
<li><a href="https://cyber-women.com/en/self-care/">Cyberwomen self-care training module</a></li>
<li><a href="https://onlineharassmentfieldmanual.pen.org/self-care/">Wellness and Community</a></li>
<li><a href="https://www.patreon.com/posts/12240673">Twenty ways to help someone who's being bullied online</a></li>
<li><a href="https://www.hrresilience.org/">Human Rights Resilience Project</a></li>
</ul>
---
[އެކްސް2އެކްސް]
[އެކްސް11އެކްސް] [އެކްސް15އެކްސް] <ul>
<a href="https://www.newtactics.org/conversation/self-care-activists-sustaining-your-most-valuable-resource">އެކްޓިވިސްޓުންނަށް ސެލްފް ކެއާ: ސަސްޓެއިނިންގ ޔޯ މޯސްޓް ވެލިއުބަލް ރިސޯސް</a></li>
[އެކްސް201އެކްސް] [އެކްސް205އެކްސް]<a href="https://www.amnesty.org.au/activism-self-care/"> އިންސާނީ ޙައްޤުތައް ދިފާޢުކުރުމުގައި ދެމިތިބުމަށްޓަކައި އަމިއްލަ ނަފްސަށް އަޅާލުން</a></li>
<li> [އެކްސް338އެކްސް]<a href="https://iheartmob.org/resources/self_care"> ފުރައްސާރައިގެ ޝިކާރައަކަށްވާ މީހުންނަށް ސެލްފް ކެއާ</a></li>
[އެކްސް448އެކްސް] [އެކްސް452އެކްސް]<a href="https://www.fightcyberstalking.org/emotional-support"> ސައިބަރސްޓޯކިން ވިކްޓިމްސް އިމޯޝަނަލް ސަޕޯޓް</a></li>
[އެކްސް568އެކްސް] [އެކްސް572އެކްސް] <a href="https://cyber-women.com/en/self-care/">ސައިބަރވުމަން ސެލްފް ކެއަރ ޓްރެއިނިންގ މޮޑިއުލް</a></li>
[އެކްސް670އެކްސް] <a href="https://onlineharassmentfieldmanual.pen.org/self-care/"> ވެލްނެސް އެންޑް ކޮމިއުނިޓީ</a></li>
[އެކްސް775އެކްސް] [އެކްސް779އެކްސް]<a href="https://www.patreon.com/posts/12240673"> އޮންލައިންކޮށް ބުލީ ކުރާ މީހަކަށް އެހީތެރިވެދޭނެ ވިހި ގޮތް </a></li>
<li> <a href="https://www.hrresilience.org/"> ހިއުމަން ރައިޓްސް ރެޒިލިއަންސް ޕްރޮޖެކްޓް</a></li>
</ul>
---
11 months ago
User avatar Adhaamo

Translation changed

Digital First Aid Kit / self-care.md — Dhivehi

# Feeling Overwhelmed?
# ހާސްކަން އިހހުްސާސް ކުރެވވެނީ ހާސްވެފައިޭ ހެއްޔެވެ؟
11 months ago
User avatar Adhaamo

Translation changed

Digital First Aid Kit / self-care.md — Dhivehi

---
layout: sidebar.pug
title: "Feeling Overwhelmed?"
author: FP
language: en
summary: "Online harassment, threats, and other kinds of digital attacks can create overwhelming feelings and very delicate emotional states: you might feel guilty, ashamed, anxious, angry, confused, helpless, or even fear for your psychological or physical well-being."
date: 2018-09-05
permalink: /en/self-care/
parent: Home
sidebar: >
<h3>Read more about how to protect yourself against overwhelming feelings:</h3>
---
ލޭއައުޓް: ސައިޑްބާ.ޕަގް
ޓައިޓްލް: "އިހުސާސް ކުރެވެނީ ހާސްވެފައިތަ؟"
ލިޔުންތެރިޔާ: އެފް.ޕީ.
ބަހުރުވަ: ނދިވެހި.
"އޮންލައިން ކޮށް ފުރައްސާރަކުރުމާއި އިންޒާރުދިނުމާއި އެހެނިހެން ބާވަތްތަކުގެ ޑިޖިޓަލް ހަމަލާތަކުގެ ސަބަބުން ބޮޑެތި އިހުސާސްތަކާއި ވަރަށް ނާޒުކު ނަފްސާނީ ހާލަތްތައް އުފެދިދާނެ: ކުށްވެރިވެ، ލަދުވެތިވެ، ކަންބޮޑުވެ، ރުޅިގަދަވެ، އޮޅުންބޮޅުންވެ، ނިކަމެތިވެ، ނުވަތަ ނަފްސާނީ ނުވަތަ ޖިސްމާނީ ދުޅަހެޔޮކަމަށް ބިރުވެރިކަން ވެސް އިހުސާސް ކުރެވިދާނެ އެވެ."
ތާރީޚް: 2018-09-05
permalink: /en/ސެލްފް ކެއަރ/
ބެލެނިވެރިޔާ: ހޯމް
ސައިޑްބާ: >

[އެކްސް418އެކްސް] ގަދަ އިހުސާސްތަކުން ރައްކާތެރިވާނެ ގޮތްތަކާ ބެހޭ ގޮތުން އިތުރަށް ކިޔައިދޭށެވެ:</h3>
11 months ago
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